Emotion Focused TherapyEmotion Focused Therapy (EFT) is a form of counseling that helps people to see themselves and their relationships in new ways that can be transformative. Instead of just addressing a problem EFT gets to the core issues of why it is a problem. The EFT process helps people to break the negative relational cycles they get stuck in and to develop new insight and tools for addressing issues as they arise. |
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